So I sort of fell off the bandwagon over the past 2-3 days. I was eating valentines candy and some chocolate leftover from Christmas. Last night I had a huge headache. The first substantial headache I've had since the cleanse. This one was keeping me awake last night. Further, I can rule out hormonal imbalance because I've been tracking that too. Guys, I'm more convinced than ever that refined sugar gives me headaches.
Perhaps something like this? http://www.livestrong.com/article/116901-sugar-causing-headaches/
What do you think? Does anybody else have reactions to sugar? I'd love to hear about it.
No headaches, but refined carbs of any sort leave me feeling lethargic. However, when I eat even very carb heavy “non-refined” foods (such as popcorn, potatoes, agave nectar, etc.) I don’t have that same feeling. But I guess that is normal, so no unique reactions here.
ReplyDeleteawww. My future hubs left a comment. how sweet!
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