Thai Coconut Curry & Honeymoon

Friends, it's been awhile! Too long. Since our last encounter I've changed my last name and went on a honeymoon to Costa Rica. It was thirteen days and it was lovely. Waterfalls, Howler Monkeys, and Coatis, or "nose bears," were the highlights and a wicked sunburn was the low. 

I couldn't fit the whole waterfall in this shot but there's the hubs  swimming next to it! 

Arenal Volcano... yes, volcano.

Being the longest vacation either of us had ever taken, on day eleven we each confessed that we were ready to go home. Ready to get back to our own bed, anxious to get those thank you cards out, and excited to finally get the house in order . Maybe the last two were just me. I was also ready to get back to cooking. We both were burnt out on too-busy/wedding-prep/vacation food- simple carbs, refined sugars, even pop! gasp!

I've been dreaming of these, my lentil burgers, and maybe another round of cold buckwheat soba noodles. Alas, this past week did not allowed for much cooking. Our tasks to straighten up after the wedding (getting the many something-borrowed items back to the right people, cleaning a very messy home, writing many thank you cards, making a giant goodwill pile out of old muffin pans and the like, taking all the cardboard shipped presents came in to the homeless shelter, etc.) took for-ev-er. All very wonderful problems to have, no?! The hubs had to leave Wednesday morning for work and wasn't back until Monday night, plus I was traveling over the weekend- so it just didn't make sense to go stock the fridge with crisp fruits and veggies that would inevitably wilt before we had a chance to enjoy them.

Thus, we did a lot of take-out. The house is finally starting to look like a home and not a war zone, however, recently there's been much more resturanting than preferred.  The upside is that one of these meals out inspired me to find an at-home-version.

If you haven't been fortunate to become acquainted with much Thai food, please allow me to introduce Panang curry. The true-blue recipe is complex if you don't typically use thai ingredients like dehydrated shrimp, but produces an incredibly delicious result. My version of the recipe will be simplified for us beginner home cooks and give you some whole food benefits.

whole cumin

Turmeric and fresh chillies have immune-boosting power. The brown rice instead of white gives the dish a high fiber count and is rich in selenium, which studies claim reduces the risk for developing cancer, heart disease and arthritis. Additionally, one cup of brown rice provides 80% of our daily manganese requirements, which helps the body synthesize fats and benefits our nervous and reproductive systems. Coconut milk will give the dish a wonderful cream, without leaving out your lactose intolerant or paleo friends. Further, while coconut oil/milk does have a lot of saturated fats, it is debatable whether that is a bad thing. The saturated fat in coconut oil/milk is plant-based and breaks down in the body somewhat differently than saturated fat from animals. Many researchers claim that this fat may actually lead to an increase of HDL - or good - cholesterol levels. Coconut oil and milk also contain Lauric acid, which may work as an anti-bacterial agent, helping your body fight off unwanted bacteria, such as staph. That being said, some of the research out there causes me to go at coconut oils and milks in moderation. But really, isn't that always the key?

I always order Panang with chicken though it is traditionally made with beef and can be prepared with pork too. It usually comes with a side of white rice and a vegetable. The first time I had it the curry was made with some chicken and tons of green beans. Other times it has been served with steamed broccoli but I much prefer the green beans. Of course the green veggies are going to serve up a good source of dietary fiber, vitamins, and minerals. If you have the beans on the side they stay crisp until making it to table, where, if it's my plate, it will end up mixed into a big bowl of deliciousness. I went ahead and threw mine into the curry sauce to save dirtying up another pot. It's spicy enough that you'll stop eating when you run out of water, but not painful. (Unlike the hub's experience with "authentic thai heat" at noodlehead in Pittsburgh the first night of our honeymoon. A restaurant I highly recommend, btw. I had the Chiang Mai Curry which was some sort of heaven, but a much more complicated dish that I will leave for the professionals at this time... humm when's the next time I'll be in Pittsburgh?)

Not-so-traditional Panang Curry

Adapted from http://thaifood.about.com/od/thairecipes/r/penangcurry.htm
Note: Takes about an hour and a half to prepare and cook. There is a good bit of prep work but then it just simmers on the kitchen stove for a long time. I served mine with brown rice. This makes a pretty big recipe, so use a big pan for the curry!

• 3 chicken breasts cut into bite-sized pieces or small slices. Can substitute other meats, even shirmp.
• Every recipe I researched called for kaffir lime leaves, but they aren't available where I'm from so I substituted bay leaves during the simmer and some lime zest.
• 1 red bell pepper or sweet red pepper, slice.
• 1/2 loose cup fresh basil leaves, roughly chopped or tore up.

Curry Sauce: 

• 4 Tbsp. tomato paste

• 1 small white or yellow onion, chopped

• 1 thumb-size piece ginger, finely minced

• 3 cloves garlic, finely minced 

• 1 Tbsp. soy sauce

• 1/2 tsp. soy sauce

• 2 Tbsp. fish sauce (If you don't want to experiment with fish sauce, or if you're allergic, you could try using a few drops of Worcestershire or more soy sauce with an extra squeeze of lime juice.)

• 1 tsp. shrimp paste  I just substituted 2 Tbsps more of fish sauce to save $ and on the ew factor. Additionally some sites recommend avoiding shrimp paste if you are preggo, get heartburn, or are on a reduced salt diet. Shrimp paste is not a health food.

• 1 Tbsp. paprika

• 1 Tbsp. chili powder (I used what I had, smoked paprika and smoked chili powder. If you have regular, use it- the smoked flavor made it taste a little more southwest and less thai.)

• 1/2 tsp. ground coriander

• 1/2 tsp. whole cumin

• 1-2 red chili, minced, OR 1/2 to 1 tsp. cayenne pepper or chili flakes to taste

• 1/2 tsp. turmeric

• 1/2 tsp. cinnamon

• 1/8 tsp. nutmeg (Fresh nutmeg is stronger, more aromatic than the pre-ground stuff- so use less if you wield a trusty micrograter like moi'.)

• 1/8 tsp. ground cloves

• 1 can good-quality coconut milk

• juice of 1/2 lime

1. Blend all curry sauce ingredients - except the whole cumin seeds - in a vita-mix or food processor. (I forgot to hold my cumin seeds- darn!)
2. Start browning chicken (or your meat of choice) and add in cumin seeds and cook until fragrant  Pour curry sauce into pan before meat is cooked through. 
3. Add in the lime (or lime leaves) mix well 
4. Cover and stir occasionally until chicken is cooked through. In last 3 minutes add peppers to top of curry and cover, do not stir in. Steam green beans (or broccoli or whatever) on the side(or throw into curry 10 minutes before cooking time is finished)
5. Season to taste: add more fish sauce if not salty enough; add more coconut milk or a little yogurt if too spicy; add more lime juice if too salty.
6. Sprinkle with fresh basil leaves and serve with your veggie and brown, whole-grain rice.

Leftover Lentil Meatballs

npr

I have a ton of leftover lentils. Last night I made lentils with roasted sweet potatoes and onions, and because the future hubs was one of the dinner guests, I made extra. I have learned over the past couple of months that "serves 4-6" really means "serves 2 plus the future hubs," especially if he just got back from playing basketball.  Lentils take some time and I wanted leftovers, so I doubled the recipe. The problem is that I didn't love the outcome. It wasn't awful, but it wasn't one I want to rave over and beg you to try. It’s one of those meals where you realize you’re eating healthy.  I prefer to be a little more sneaky.

So knowing that my lentil burgers were a big hit, I decided to try and morph part of the leftovers into lentil meatballs. I have been itching to try the Cookie and Kate version but given my surplus of Maple Baked Lentils with Sweet Potatoes and hating food waste like a depression era housewife, I decided to take a wack at a recipe re-haul.

They turned out pretty darn good! Even my pup was convinced that they trumped a milk-bone when one dropped to the floor. Last night (and today for lunch) I enjoyed them al la' hoagie. Whole wheat bread with ricotta, spaghetti sauce, lots of meatballs, mozzarella, and parmesan, under the broiler. Pretty darn good. So good I forgot to take a picture before I dug in. Sorry!

I gotta think these would be great in Italian wedding soup, as a pizza topper, with curly pasta and pesto, and of course, on top of good ol' fashioned spaghetti. (All of these suggestions are whole wheat of course!)

And so, if you have some lowly lentils leftover, might I suggest a way to make them more lovely...

Leftover Lentil Meatballs 

adapted from Cookie + Kate, serves 4 as a topping, 2 as the whole meal.

Ingredients

Extra virgin olive oil, salt and pepper

2 1/2 cups of leftover lentils
You can add in some mushrooms if you have some leftovers (probably no more than 3/4 cup)
1/2 cup flat-leaf parsley
1 teaspoon dried oregano
1 teaspoon dried red pepper flakes
1/2 teaspoon dried thyme and 1/2 teaspoon dried terragon if you've got it. I made mine without, but they'd probably be better with.
1/2 cup old-fashioned oats
1 tablespoon soy sauce (you can exclude this if you are on a cleanse

1 medium white onion or a bunch of green onions chopped.
3-4 garlic cloves, minced
1 or 2 eggs (you can exclude this if you want it to be vegan, but if your lentils are kind of dry (mine were not) they may not bind together very well. I suggest making the meatballs small so they have less chance to break apart)

Instructions

1. In a vita-mix or food processor combine the lentils, (mushrooms), spices, parsley until well combined. If you can prevent them from getting too mashed up, you'll have better texture, but don't stress. It won't affect the taste.

2. If you want to add to the flavor take a few minutes to put your mixture into a skillet on some olive oil. Add in the soy sauce and keep cooking until all your liquid has been absorbed. If you are adding in the eggs for binder, then you'll definitely want to do this and get rid of some excess moisture. 

3. season with salt and pepper and once cool enough to touch, thoroughly mix in whisked eggs. 

4. Refrigerate for 15 minutes. Line a baking sheet with parchment paper and preheat oven to 400. 

5. I find a cookie scoop works the best to have uniform (even cooking) meatballs, but if you don't have one, use your hands to make little balls, leaving some space around each one. Bake until golden brown. Mine were a little smaller than a golf ball and 30 minutes was perfect for some crunch on the outside and to make sure they weren't mushy on the inside. I knew I was using sauce, so I wasn't worried about them drying out. Bake them for less time, or make bigger meatballs if you want them to retain some moisture. 

Valentine noms

Some Valentine's related recipes (and a reason I need a nut-milk bag!)

For those on a cleanse:
Reboot Blush Juice

For those avoiding processed sugar, but still chocolate lovers:
Double Chocolate Torte

For those in deserve of an after-work cocktail:
Blood-Orange and Bourbon 

P.S. The Lentil Burgers were delicious!
My veggie stock was past its prime so I just used water to cook the lentils. I was tempted to use beef broth. That probably would have been pretty tasty, but yesterday was for meat-abstinence so water worked just fine.

I paired my patty with Ezekiel bread, hummus, avocado, alfalfa sprouts, tomato, and roasted red pepper. Perhaps all the toppings were what made it so delicious. I have a good bit of burger leftover so I'm going to experiment with different kinds of burgers. I'm thinking a greek burger with balsamic vinegar, feta, and olives mixed into the burger, paired with hummus, red pepper, red onion, cucumber, and cilantro.

oh my gosh, you guys.

I highly recommend the chocolate chip cookie dough balls although I wasn't wild about the frozen banana "ice cream." I keep the little cookie dough balls in the fridge or freezer and pop one (or two, or five) as my evening treat. Oh and I used the honey sweetened chocolate from "what's been getting me through" instead of chocolate chips. If you're still consuming a bunch of sugar, these won't taste all that great, but if you've retrained your taste buds to pick up on the softer notes of sugar, holy cow these are delicious.  

oh she glows

http://ohsheglows.com/2011/03/18/chocolate-chip-cooke-dough-blizzard/

sugar rut smoothie

Maybe what sparked my confession earlier this week was just the overall yeuch feeling I've been carrying around. I feel sugared-out, processed-food-out, and dare I say it, carbed-out. I just haven't been eating enough fresh food and my body has been actually craving fruits and veggies. weird.

So yesterday, I shunned the lone pop tart in my cupboard and took the extra time to actually make myself a breakfast. It was simple, fresh, and delicious. Orange Juice, a handful of frozen fruit (strawberries, mangos, pineapples), a handful of spinach (trust me, you don't even taste the spinach), a quick spin in my vitamix, a fun straw, and BOOM, healthy breakfast. My morning commute felt so much better. It perked me up, kept me full longer, and get this- I didn't crave sweets later in the day as per usual. I remember reading once upon a time that foregoing sugar in the morning helps with sugar cravings later in the day, but I don't remember the science behind it. I think it must be something beyond simple carbohydrate crashing... maybe it's psychological or maybe by starting healthy you are reminding yourself how good that feels and tastes.

What kind of things do you do to get out of a sugar rut? I'm considering cutting out artificial sugar because it tricks your mind into thinking you are getting sugar, but since your body doesn't- it actually makes you continue to crave real sugar. "The taste of sweet does cause the release of insulin, which lowers blood sugar , and if carbohydrates are not consumed,  it causes a drop in blood sugar which triggers hunger and cravings for sugar." full interview with internist and physician nutrition specialist, Dr. Melina Jampolis available at http://thechart.blogs.cnn.com/2012/04/27/are-sugar-substitutes-worse-than-the-real-thing/

... but more on that, and my comparison between sin and processed foods, another day.

Roasted Tomato Basil Soup

As you might have noticed in a previous entry, I have this thing for buying resturant take-out containers. Probably because I have this thing for washing dishes, namely hate. So I happily clapped my hands when fedex sent me an email confirming delivery of these. Yes these dandies hold 2 cups of deliciousness that I can write on with a sharpie and throw in the freezer or take spill free to work! And it can withstand temperatures from 0 to 250 degrees Fahrenheit, so hopefully I won't have to worry about toxins and all that nasty jazz when I microwave these bad boys. They will also stand up to dishwasher and reuse for days I'm feeling more earth friendly. At least I'm switching to tote bags instead of plastic bags they give you in the grocery store to off set this a bit.

Anywhosal, I find that I eat so much better throughout the week when I can take a night and cook like crazy, throwing together tons of single serving meals, ready to go. Not to mention, when you're a single girl it's hard to cook for one! This way, I don't have to- I can make a big pot of this delicious tomato soup and -boom-sauce- no waste and a supply of soup in the freezer for another day.

I stole this one from Ina Garten and you can go straight to the site here. I've only made a few modifications to make the recipe smaller, come together with fewer manhours, and to make the end product smoother- a personal preference. If you have the time and a big enough pot, I would suggest using the original recipe. The smell of tomatoes roasting is surprizingly heavenly. You might notice from the picture that I threw in a pepper and some carrots too. Although, if you decide to do the pepper too, remember to cool and peel off the skin of the pepper before blending. I also just used mainly canned tomatos and roasted a few cherry tomatoes I needed to use up. The end product was delicious, so no harm, no foul.

Ingredients

• 1/2 tablespoon salt
• 3/4 teaspoon freshly ground black pepper
• 1chopped yellow onion
• 3 garlic cloves, minced
• 1 tablespoon unsalted butter
• 1 dash of crushed red pepper flakes
• 1 28-ounce and 1 15-ounce canned (plum and different varieties) tomatoes, with their juice
• 2 cups fresh basil leaves, packed
• 1/2 teaspoon fresh thyme leaves (if you've got em. If not, use 1/4 teaspoon dried. You can throw some oregeno in there too.)
• 1 10-ounce can of chicken stock (or if you want to be vegetarian friendly, substitute water or veggie broth)
• have some olive oil on hand.

Directions

In an 4-quart stockpot over medium heat, (I use my dutch oven) saute the onion and garlic with 1 tablespoons of olive oil, the butter, and red pepper flakes for 10 minutes, until the onions start to brown. Add the canned tomatoes, basil, thyme, and chicken stock. Bring to a boil and simmer uncovered for 30 minutes. Let cool for at least 20 minutes. Once cooled a bit, put in your sturdy blender and blend to the consistency of your preference. I prefer to do it in two batches, leaving one batch more chunky.

I filled up 4 of these two cup containers with my recipe with a little left over for slurping. Only about 185 calories for a 1 and a half cup serving not to mention it was a super cheap recipe.

Black Bean Brownies

Not all brownies are created equal! I was sooooo angry this past weekend when I had tried my hand at making some healthy brownies as my quest to find healthy indulgences. Whilst these brownies may be more nutritious, with more protein and fiber, they actually have more calories (211!) than the sugary box mixes (about 110)!

Now then, below I've posted the same recipe from above, but with some healthy baking modifications. What's the damage? Only about 83 calories and still all the health benefits of that first brownie!

However, be forewarned! Not everyone likes the idea of a black bean brownie. My darling, sweet grandmother literally stuck out her chocolate covered tongue and yelped, "OHHH! Guuuuuuu- Yuck!!" when I revealed the secret ingredient. Hahaha! WORTH IT! Further, I would never compare these brownies to the delicious crack-cocaine brownies made by an old school-mate's wife. I wrote that woman a civil war-esque love letter professing my love for said brownie and the brownie was shortly thereafter named after me. But enough about once-a-year-crack-brownies. Let us give a fair shake to the humble, healthy indulgence, get-you-through-the-week-brownie.

Ingredients

• Butter, for greasing pan
• 3/4 cup cooked black beans
• 1/2 cup unsweetened applesauce 
• 2 eggs
• 1/4 cup + 2 Tbs unsweetened cocoa powder
• 1/3 cup + 1 Tbs sugar
• 1 teaspoon vanilla extract
• 1/4 cup chocolate chips
• 1/3 cup flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt

Directions

Preheat the oven to 350 degrees F. Grease a 9 by 9-inch square baking pan.

In a blender, puree the beans with the oil. Add the eggs, cocoa, sugar, and vanilla. Melt the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 17-20 minutes. Let cool 15 minutes before cutting and removing from the pan.