So I'll be adding in a small amount of processed foods to this week's meal plan, but for the most part it is free of most isolates, added hormones, and preventative antibiotics. Caution on the bacon. I'll be consuming it in small quantities.
day 1
B- Soft Boiled Egg and Cheese
L- Salad with Guacamole and Black Beans
S- Honey Chocolate with Almonds and Coconut
D- Chicken with Chipolte Orange Glaze and side of Quinoa
*cook extra chicken for day 2's lunch and dinner and day 3's dinner
** substitute red peppers for the chipotle chilies in adobo sauce if the ingredients list has stuff you can't pronounce in it... or if your grocery doesn't carry it.
prep: dry ingredients for morning oatmeal
day 2
B- pumpkin oatmeal
L- salad w/ leftover chicken
S- Bananas
D- Bulgar Salad with Chicken and Feta Cheese served in a pita
prep: make roasted vegetable tomato soup (recipe previously posted) and divide into deli containers. After cooled, put some in freezer.
day 3 (I'm having company over, so meals will be a little more indulgent today and tomorrow)
B- Banana sliced in half longways with homemade peanut butter
L- Roasted tomato soup
S- Granola
D- Chipolte Chicken, Jalapeno, Mushroom, Bacon, Gouda whole wheat Pizza.
*freeze extra pizza dough.
prep: put ingredients in bread machine, set timer.
day 4
B- eggs and bacon with homemade bread
prep: marinade chicken
L- tomato soup with mozzarella grilled cheese
S- Apples with homemade Peanut Butter and Honey
D- Leftover bulgar salad with marinated chicken and side of broccoli dressed in garlic butter
day 5 (A Monday holiday! So my lunch and snack can be more time consuming and less portable.)
B- yogurt and blueberries
L- tomato soup with mozzarella grilled cheese
S- baked apple with oats, raisins, cinnamon, and honey
D- Salmon with Quinoa
*cook extra salmon for day 6's lunch
day 6
B- bacon and eggs
*cook an extra slice of bacon for tonight's dinner and day 8's lunch. make 2 hard boiled eggs for day 7's and day 8's lunches.
L- Chilled Salmon on a Salad
S- yogurt with Blueberries and Almonds drizzled with honey
D- Naked Burritto: lettuce, chicken, black beans, corn, avocado, salsa, organic cheddar, bacon
*cook extra chicken for day 7's lunch
day 7
B- chia seeds in oatmeal
L- Salad with chicken and a hard boiled egg
S- granola
D- lemon garlic shrimp with veggies and side of quinoa
*cook and chill extra shrimp for day 8's lunch
day 8
B- yogurt and blueberries
L- chilled shrimp on spinach salad with tomatoes, hard boiled egg, mushrooms, bacon.
S- apple and peanuts
D- warming sweet potato and lentil salad
Dessert- vanilla roasted pears with granola sprinkled on top
prep: make day 9's meatballs
day 9-
B-soft boiled egg and cheese
L- tuna salad on greens
S- honey chocolate with almonds and coconut
D- lamb meatballs with lemon cumin yogurt sauce in a pita with feta
*make extra meatballs and freeze in accordance with recipe
P.S. I didn't list assembling the next day's lunch as prep, because I do that every night.
P.S.S. When I have a protein on my salad I'm perfectly content to skip salad dressing, but when I do make a salad dressing I use my friend Amanda's recipe for balsamic vinegar. But I'll save that for another day. :)
No comments:
Post a Comment